
This Won't Fix You
Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
Podcasting since 2024 • 24 episodes
This Won't Fix You
Latest Episodes
Prioritising Myself or My Relationship: A-Side
Relationships (all relationships: friendships, family relations as well as intimate relationships) have a dynamic energy that is constantly in flux. Meg Harper and I talk about this ever-present tension between protecting ourselves as individua...
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Episode 23
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52:50

Trigger Warning B-Side
Trauma. This episode I build on Gabor Mate's metaphor that a trigger is just one part of what causes people problems. It distinguishes between "small t" and "Capital T" trauma. The latter is defined as experiences too terrifying for the psyche ...
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Episode 22
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19:48

Trigger Warning A-Side
'Being triggered' is so much more in our awareness than ever before. How do we identify our triggers and what can we do and what can we reasonably ask others to do to help us manage them? Psychotherapist, Emma McDermott, and I chat about it.
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Episode 21
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51:32

Drama Triangle - Relationship Games We Don't Know We're Playing: B-Side
Episode Key Points:The Drama Triangle fundamentally revolves around controlFocus on the Rescuer role as the most socially celebrated and potentially toxic positionRescuers often believe their worth is tied to how m...
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Episode 20
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23:55

Drama Triangle - Relationship Games We Don't Know We're Playing: A-Side
Most of us communicate in ways which are unhealthy at least some of the time. This episode, Nadine sits with Richard Chadwick to discuss the Drama Triangle, especially how the unhelpful roles of Rescuer, Victim and Persecutor are embedded in ou...
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Episode 19
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40:43

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